385K views · 10K reactions | ABDOMINAL WORKOUT HANGING SCISSOR KICKS • hold onto bar with your hands outside shoulder width. Lift up your legs in front of your body. Place one leg over the other while elevated, then the other leg over that one in rotation. Focus on keeping your legs parallel to the floor & only start counting once it starting burning. #abs #fitness #workout #training #followme #bodybuilding #exercise #gym #goals #motivation | Joshua Taubes | Facebook

7.9K views · 89 reactions | Day 6 – Exercise of the Day�Scissor kicks while moving the legs up and down in an 8 count.�Take 8 counts to lower, 8 counts to hold with the legs straight out, and 8 counts to lift back up.�Slow and controlled, staying connected through the core the entire time. I typically do these in sets of 4 during an ab circuit. #exercise #core #workout | Chellsie Memmel | Facebook

This video illustrates a Class 1 lever (also known as a first-class lever). In a Class 1 lever, the fulcrum is positioned between the force (effort) and the load (resistance). Classic examples include a seesaw or a crowbar, where applying force on one end moves the load on the opposite side, with the fulcrum in the middle. In this video, the tire acts as the load, the person or point where force is applied serves as the force, and the center labeled fulcrum divides the two. Follow @spacecameocom