If you’re dealing with shoulder pain, specifically rotator cuff issues, here is a 3 exercise progression to try! Start at the easiest and build to the more challenging one. Get my step-by-step program here: www.theptinitiative.com/shoulderprogram | The PT Initiative
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If you’re dealing with shoulder pain, specifically rotator cuff issues, here is a 3 exercise progression to try! Start at the easiest and build to the more challenging one. Get my step
The PT Initiative. Tony Dark Eyes · Dark (Slowed). If you’re dealing with shoulder pain, specifically rotator cuff issues, here is a 3 exercise progression to try! Start at the easiest and build to the more challenging one. Get my step-by-step program here: www.theptinitiative.com/shoulderprogram
416 views13 hours ago
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Seated Power Clean is an amazing upper body movement. For me it’s always helped build up my shoulders, mid/upper back and rotator cuffs. In helping people build up strength in the over the decades I found this movement to be a great assistance movement to add in for 2-3 months and then rotate another exercise through. If you get bored you can switch exercises up sooner, however I think it’s a good idea to keep a movement in and add weight, reps or sets over a few weeks. I also demo an incline fr
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Seated Power Clean is an amazing upper body movement. For me it’s
Mark Bell
Rotator cuff mastery: 4 Muscles explained - Human Anatomy | Kenhub
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Rotator cuff mastery: 4 Muscles explained - Human Anatomy | Kenhub
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Rotator cuff exercise to improve shoulder stability, strength, and injury prevention. Quality movement over quantity #physicaltherapy #rotatorcuff | Rehabilitación Segura
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FacebookRehabilitación Segura
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Posture | Upper back pain These exercises can help by improving shoulder mobility, rotator cuff control, and upper back strength so the neck and upper back don’t have to compensate for restricted or unstable shoulders. When the shoulders move freely and the upper back can create real strength and control, load is distributed more evenly and persistent tension and stiffness can start to settle down. | CoachGreen.pt
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Posture | Upper back pain These exercises can help by improving shoulder mobility, rotator cuff control, and upper back strength so the neck and upper back don’t have to compensate for restricted or unstable shoulders. When the shoulders move freely and the upper back can create real strength and control, load is distributed more evenly and persistent tension and stiffness can start to settle down. | CoachGreen.pt
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Shoulder pain isn’t normal—and it doesn’t have to be permanent. The RipStick is designed to build real shoulder strength and mobility while targeting the rotator cuff the way traditional workouts don’t. Whether you’re rehabbing a past injury, preventing future ones, or just trying to move better, this works for all levels. Every rotation also builds forearms and grip strength. Simple, effective, and super affordable—this is how you protect your shoulders long term. #RipRight #TeamRipRight #HomeW
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Shoulder pain isn’t normal—and it doesn’t have to be permanent. The RipStick is designed to build real shoulder strength and mobility while targeting the rotator cuff the way traditional workouts don’t. Whether you’re rehabbing a past injury, preventing future ones, or just trying to move better, this works for all levels. Every rotation also builds forearms and grip strength. Simple, effective, and super affordable—this is how you protect your shoulders long term. #RipRight #TeamRipRight #HomeW
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