Why we should utilize more dynamic rotational movements: - Improved strength. - Core strength and stability. - Increased flexibility. - Injury prevention. - Sports performance enhancement. - Enhanced balance and proprioception. - We are designed to be rotational…so rotate more! | Nooch_13
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Why we should utilize more dynamic rotational movements: - Improved strength. - Core strength and stability. - Increased flexibility. - Injury prevention. - Sports performance
Nooch_13. . Why we should utilize more dynamic rotational movements: - Improved strength. - Core strength and stability. - Increased flexibility. - Injury prevention. - Sports performance enhancement. - Enhanced balance and proprioception. - We are designed to be rotational…so rotate more!
8.7K viewsJul 8, 2024
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