13 Best Dumbbell Back Exercises for Strength and Size

Skills Training & Development on Instagram: "Here we’re working the pound to pound pocket pullback with hip rotation. This is a dribbling activation, it’s all about syncing your hands, hips, and core. The double pound locks in rhythm and control. The pocket pullback teaches ball protection and body control under pressure. And the hip rotation connects your lower body, helping you stay balanced and explosive through your moves. Use this to warm up your handle, activate your hips, and feel that fu