This is a core principle we work under here: you are personally responsible and accountable for your own actions and omissions. Maxim in Law. If someone isn’t willing to stand lawfully themselves, they cannot expect to use any notice process to hold others to their own individual liability. It starts with you. People can talk all day, but if there’s no action, who is taking responsibility? Looking to everyone else won’t change anything — we each have to look to ourselves first. | Common Law Asse

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6.9K views · 225 reactions | 5  Core Exercises I’ll do a couple of...

11K views · 54 reactions | Different Types Of Core Exercises Here are a few creative ways of training you can use for your core. Give these a shot the next time you have a workout partner. #core #coreworkout #workoutvideo #CELSIUSLiveFit | Prove It | Facebook

6 🔥 Core Exercises I Use In My Training I don’t spend whole days on and/core but I’ll either do one of three things: 1️⃣. Add a couple of exercises after dynamic warm ups for 2-3 sets to work on a weakness. 2️⃣. Finish off the training session with a core circuit. 3️⃣. “Grease the groove” throughout the day and do a set here and there of a core exercise I want to improve (that will carry over to performance or bring up a weakness). Here’s some 1️⃣ Reverse Crunch w/ Dynaball 2️⃣ Valslide Crawl 3