Ralph Porrazzo on Instagram: "Here’s a great reminder on the 4 steps to a breaststroke underwater pullout. ☑️Streamline ☑️Dolphin Kick ☑️Pull Down ☑️Recover/Kick Try it out at your next practice #swimming #swimmer #swimcoach"

Race Control Guidelines for 2024 Supermodified Events

Adam Sandel | Professor Pull-Ups on Instagram: "Remember, to nail the muscle-up, your grip has to be on point. No need for a crazy false grip, but it’s essential to wrap your fingers around the bar as much as is comfortable and bear the weight as you hang on the outer palm of the hand. You can imagine trying to bend the bar in front of your body. Pro tip: use chalk and ideally also athletic tape on the bar to ensure the grip doesn’t slip. Let’s get after it this weekend 💪💪 #muscleup #gripstren

Zambia’s Kwacha Becomes World’s Best-Performing Currency | Firstpost Africa | N18G

ಅಮೆರಿಕಕ್ಕೆ ನಡುಕ ಹುಟ್ಟಿಸಿದ ಭಾರತದ ನಿರ್ಧಾರ; ಡಾಲರ್ ಕೈಬಿಟ್ಟು ಚಿನ್ನ ಹಿಡಿದ RBI! 4.59 ಲಕ್ಷ ಕೋಟಿ ರೂ. ಖಾಲಿ!

WALA NG TAKAS! ARI ARIAN ng ISANG EX-CONGRESSMAN KINUMPISKA NA. AABOT sa 145 MILLION PESOS