A Wooden Epoxy Floor That Costs $25,000 | Epoxy Flooring

My son Brigs and I came up with a plan for 2026 to give him a shot at his dream of becoming a race car driver. So the first project in the #toolgrid garage this year was to get to work on another go kart! We unpacked all the pieces and got them laid out on the work bench from @Banditos and then Brigs get it all tacked together

The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should

The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥

Overhead tricep extension use a cable machine

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