148K views · 3.2K reactions | Is your brain always thinking? Do you have a lot of negative thoughts? You’re not alone. Our brain is wired to think more negatively to protect us from danger. That is how it works. Your job is to direct it to think more positively. #negativethoughts #positivethinking .#rewireyourbrain | Dinah Salonga | Facebook

🧠 EMOTIONAL VOCABULARY: Teaching better feeling words guides their brain away from extreme negative emotions. Positive is an advantage: 🗣️ Overusing “hate” trains developing brain to use strongest negative emotion for minor annoyances 🗣️ Extreme language creates negativity bias and wires neural networks to notice problems 🗣️ Better emotional vocabulary helps brain distinguish between frustration levels accurately 🗣️ Focusing on gratitude and positives literally rewires brain to notice good

1.1M views · 21K reactions | Depression and Negative Emotions | Dr Jordan B Peterson | Facebook