Do Negative Thoughts Just Happen Automatically?
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YouTubeGolden Years CBT
Do Negative Thoughts Just Happen Automatically?
Ever wondered if negative thoughts simply appear automatically, or if there's a deeper mechanism at play? This video explores the nature of negative thought patterns and how our minds process them. In this insightful discussion, we'll cover: Understanding the difference between automatic thoughts and deeper core beliefs. How cognitive ...
1 month ago
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Sometimes your mind runs on autopilot, and those automatic negative...
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Sometimes your mind runs on autopilot, and those automatic negative...
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