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Stability-Focused Golf Exercises with NASM CPT & CES Leighton Thomas
Stability = better movement, more control, and reduced injury risk. NASM Corrective Exercise Specialist and Certified Personal Trainer Leighton Thomas shares 3 killer moves to boost your balance, core strength, and rotational power. 💪 1️⃣ Single Leg Reverse Chop – Core + shoulder strength 2️⃣ SLD Torso Turn – Balance + mobility ...
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