How Your Muscles Get Bigger: A Simple Explanation
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YouTubeDaily Sagacity
How Your Muscles Get Bigger: A Simple Explanation
Découvre enfin comment les muscles grossissent réellement en musculation. Dans cette vidéo, on t’explique de manière simple et visuelle : pourquoi les fibres musculaires se déchirent comment ton corps les reconstruit plus grosses le rôle essentiel des protéines l’importance des hormones et du glycogène pourquoi le repos fait grandir ...
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