SCIENTIFICALLY PROVEN workout that I tried and WORKS… (MINIMALIST training program day 3)
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YouTubeLee Lem
SCIENTIFICALLY PROVEN workout that I tried and WORKS… (MINIMALIST training program day 3)
MINIMALIST time saving 4 day split (day 3): Upper (Back Focused) 📌 SAVE THIS WORKOUT FOR LATER Barbell Seal Row TEMPO 2-0-X-0 2 x 5-10 reps (3 min rest) Unilateral Crossbody Cable Pulldown TEMPO 3-1-X-1 2 x 6-12 reps (3 min rest) Incline Cable Lat Pullover TEMPO 3-0-2-0 2 x 12-15 reps (2 min rest) Dumbbell Shoulder Press TEMPO 3-1-X-1 2 x 6 ...
167.9K viewsMay 9, 2024
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