How to Calculate Your Macronutrients for Weight Loss  | BarBend

Everything You Need to Know Before Counting Macros for Weight Loss, Per Experts

How to Count Macros for Weight Loss, Muscle Gain, and Maintenance | BarBend

2.1K reactions · 291 shares | RECIPES + MACROS  Hot Pocket  So...

RECIPES MACROS 👇 Chia Protein Pudding 🍓 Creamy, sweet, high-protein And high fibre! Five minutes to prep, chill overnight, and breakfast is sorted 🙌 👉 Comment RESET below and I’ll send you my FREE 5 day meal plan Ingredients (for 1 serve) 🥣 1 cup (250ml) almond milk 🥣 120 g Coles Perform High Protein Greek yoghurt 🥣 20 g vanilla whey protein isolate 🥣 ¼ cup (48 g) chia seeds 🥣 ½ cup (70 g) mixed berries Steps 1️⃣ Mash berries, then add protein powder, almond milk, yoghurt and chia seeds

RECIPES MACROS 👇 👉 Comment PLAN below and I’ll send you my free 5-day meal plan straight to your inbox, packed with high-protein recipes just like this one! Caesar Loaded Potatoes 🥔 If you love Caesar salad, this one’s gonna be your new obsession 🤤 Ingredients (for 2 serves) 🥔 400 g baby potatoes 🥔 100 g bacon 🥔 250 g chicken breast 🥔 3 cups shredded lettuce 🥔 Garlic powder, paprika, salt pepper 🥔 Avocado oil 🥔 125 g Greek yoghurt 🥔 1 tsp Dijon mustard 🥔 1 tsp Worcestershire sauce �