ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, especially leucine, which plays a key role in muscle growth and recovery. Because it digests quickly, whey protein is commonly consumed after workouts to help repair muscles and support strength gains. It is also convenient for meeting daily protein needs, but it should complement a balanced diet rather

Sophie Kasaei on Instagram: "These are moments we dreamed and talked about 🦋 These girls have been there for me through thick and thin we’ve supported each other through every part of life. What made this even more special was I already knew Holly was pregnant and hadn’t told her until this moment. The fact that we all get to do this next stage together and become mothers and grow our families is just magical. If only we knew 16 years ago that life would be this good and we would be sharing the