Veer malik on Instagram: "✨ 35-Minute Backbend Vinyasa Flow – Live Class ✨ Flow with me in this 35-minute backbend-focused vinyasa class, specially designed for intermediate students, with beginner-friendly options so everyone can practice safely and confidently. We work on spinal strength, heart opening, mobility, and smooth breath-to-movement transitions. 🎥 Full class now live on my YouTube channel – Yoga Veer 👉 Go check it out, practice with me, and enjoy the complete guided sequence. If yo

Abishek Chy on Instagram: "Are you struggle with backbending? Try these 5 exercises 🔥 : : : #backbend #spineflexibility #mobilitytraining #reelsvideo #reelsvideo"