Training 1/19/26 Day 1 Snatch Drills/Positional work - Above The Knee (ATK) 9 Blocks - at the Knee (atk) 6 Blocs - Below The Knee (BTK) 3 blocks -Snatch Grip Pull *First video top set BTK for a double 95kg 209 lbs)* *Second video top set atk for a triple 90kg (198 lbs)* #olympicweightlifting #wieghtlifting | Spencer Berthold | Facebook
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FacebookSpencer Berthold
Training 1/19/26 Day 1 Snatch Drills/Positional work - Above The Knee (ATK) 9 Blocks - at the Knee (atk) 6 Blocs - Below The Knee (BTK) 3 blocks -Snatch Grip Pull *First video top
Spencer Berthold. Bad Bunny · DtMF. Training 1/19/26 Day 1 Snatch Drills/Positional work - Above The Knee (ATK) 9 Blocks - at the Knee (atk) 6 Blocs - Below The Knee (BTK) 3 blocks -Snatch Grip Pull *First video top set BTK for a double 95kg 209 lbs)* *Second video top set atk for a triple 90kg (198 lbs)* #olympicweightlifting #wieghtlifting
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3.1K views · 36 reactions | Find out what all the moving parts of a snatch block are for in this quick video.⬇️ | Zip's AW Direct | Facebook
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