Sir Chris Hoy and wife Lady Sarra open up about his journey with terminal cancer and how their blossom tree became a powerful teaching tool for their children. Watch Sir Chris Hoy: Cancer, Courage & Me on Thursday, 18 December at 21:00 GMT on BBC One and BBC iplayer

A Father’s Support Never Fails In the heat of competition, Elisa Fernandes found herself stuck with a jar that wouldn’t open. But in a moment of pure support and love, her dad stepped in, popping the lid off with ease and reminding us all that family has our backs when things get tough. No matter how challenging life gets, remember—there’s always someone in your corner, ready to lift you up. Never underestimate the power of love and support when facing obstacles. #motivationalquotes #motivation