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In everyday nutrition, the effect of food is determined not only by what is eaten, but how foods interact with each other, with time, temperature, and preparation methods. Scientific research shows that simple actions — such as pairing certain foods, changing cooking duration, or allowing brief resting periods — can significantly alter nutrient availability, absorption, and physiological impact. Some foods release compounds only after being cut or exposed to air. Others contain nutrients that be
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Your gut holds hundreds of lymph nodes. They are essential for fluid balance, immune support, and overall body detoxification. When you sit for long periods, wear tight clothing, experience stress, or limit movement, lymph flow can slow down. This often leads to fluid retention, abdominal bloating, heaviness, and a feeling of stagnation in the body. Lymphatic drainage body massage uses slow, rhythmic, and intentional movements to stimulate lymph flow and guide excess fluid toward natural drainag
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