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2:18
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Dr. Bojana
Only 5% of Americans are getting their recommended amount of daily fiber. So what are some easy, fiber-packed snacks to have on hand when you need to grab-and-go? Some of my
Dr. Bojana. Dr. Bojana · Original audio. Only 5% of Americans are getting their recommended amount of daily fiber. So what are some easy, fiber-packed snacks to have on hand when you need to grab-and-go? Some of my favorites: -Ella’s Flats: These are made with a variety of seeds, and contain 4g of fiber per serving. You could pair these with ...
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1 month ago
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22K views · 606 reactions | Decoding Dietary Fiber | #shorts 294 | fiber rich foods | fiber kya hai | benefits of fiber in diet | ##short #reels #health #nutrition #food #fit #fitness #workout #muscle #musclegain #fatloss #weightgain #weightloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #nutrients #protein #lean #calories #strengthtraining #resistancetraining #hypertrophy #activelifestyle #lifestyle #fiber | Manish Kapoor | Facebook
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