Some good movements to build up strength to the extensors of the wrist, which attach to the outer elbow, which is where tennis elbow arises. Tendon issues, such as that requires a step wise buildup of strength to help tendon repair. #tenniselbow | Bannockburn Chiropractic & Physical Therapy

The term “lateral epicondylitis” is now largely outdated and has been replaced by “lateral elbow tendinopathy” or sometimes “lateral epicondyle tendinopathy.” The reason for the change is that the older term epicondylitis implies inflammation (“-itis”), but histological studies have shown that tennis elbow isn’t primarily an inflammatory condition. Instead, it involves degenerative changes within the extensor tendon complex, particularly the extensor carpi radialis brevis (ECRB) tendon. This inc