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Accelerated Athlete Part 1 Take a look into a workout with Kroc Trainer James Pray and a young athlete training his agility using the Exercise Ladder. This is just a preview of what's in store for the participants of the Acceleratd Athlete Program here at the Kroc! Accelerated Athlete is a youth strength and conditioning program designed to help young athletes build power, speed, and confidence through expert-led weight training and conditioning in a safe, supportive environment. Ages 10-18 Mond
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