58K views · 103 reactions | Hardcore Compound Workout  Emmet from bishops_gym takes Power Plate training to the next level, with killer compound exercises that'll have you feeling the burn and redefining your limits. 掠 | Power Plate USA | Facebook

30 reactions | Power Plate OnDemand is here and it’s FREE! Watch the full version of this workout (Core & Balance w/ Sylvie Patrick) PLUS get access to videos from all your favorite Power Plate Master Trainers on-demand, anytime.  ondemand.powerplate.com We want to hear from YOU! Which workouts are your favorite? What do you want to see more of? #PowerPlate | Power Plate USA | Facebook

Ready to take your Pilates to the next level? Power Plate Master Trainer Caroline Pearce has crafted a workout that challenges your core, stability, and control, all amplified by the benefits of whole body vibration. 🤸 Using Power Plate during your Pilates session can help increase muscle activation, improve body awareness, and enhance control through every movement. The gentle vibrations also support circulation and muscle engagement, making each exercise more effective without adding extra st