Most people think the Smith machine is only for squats or presses — but it’s actually one of the best tools for building your glutes if you know how to set it up. Here’s how to turn it into a glute-biased good morning 👇 ✅ Set the bar around your clavicle This gives you a solid anchor point and keeps the bar path consistent so you can focus on the hips. ✅ Small step back & hinge at the hips Push your hips behind you, not straight down. This creates a long stretch through the hamstrings and glute
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2.3K reactions · 139 shares | This lumbar machine comes with a physical therapist’s seal of approval—our PT demonstrates how it targets tension with clinic-aligned techniques 喙​ No guesswork, just 10 mins daily for supported, relieved back.​ Tag a colleague who needs their PT’s go-to tool!​ Learn more: https://flexihomefits.com/products/spine-twist-stretch-trainer #ptrecommend #LowerBackRelief #homerehab #DoctorApproved | Flexihome Fits | Facebook
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