Dr.Narmadha_BNYS on Instagram: "6 Days 6 Healthy Snacks 🌿 | Easy & Protein-Rich Options Day 1️⃣ Green gram sundal – light, filling & gut-friendly Day 2️⃣ Black chenna sundal – rich in protein & iron Day 3️⃣ Groundnut sundal – healthy fats for lasting energy Day 4️⃣ Corn snack – fibre-rich & keeps you full Day 5️⃣ Till laddu – calcium boost & hormone-friendly Day 6️⃣ Puffed rice snack – light, crunchy & low calorie ✨ Perfect evening snacks for weight balance, PCOD care & overall health. Save & t