Lindsay Parker | Women’s fat loss & muscle building coach on Instagram: "📍Train Smart for Biceps Growth The biceps cross both the elbow and the shoulder—so to challenge them effectively, we need to adjust shoulder position. ⁠ 👉 Shoulder extension allows us to load the biceps in their lengthened position 👉 Shoulder flexion helps us target the shortened position ⁠ Use cables to apply this in practice: 🔹 Low pulleys + step forward = lengthened loading 🔹 High pulleys = shortened, contracted loa
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Instagramliftinglindsay
Lindsay Parker | Women’s fat loss & muscle building coach on Instagram: "📍Train Smart for Biceps Growth The biceps cross both the elbow and the shoulder—so to challenge them
Incorporating dynamic range training into your biceps workout routine can significantly improve hypertrophy and target the muscle more effectively. By adjusting shoulder position and using the right equipment, you can load your biceps in their lengthened and shortened positions. This article explores the benefits of dynamic range training and ...
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