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0:42
YouTube
Structure Fitness
Contralateral Dumbbell Single Leg Deadlift
The contralateral single-leg deadlift is an excellent unilateral movement for building strength, balance, and stability. It targets the hamstrings, gluteus maximus, gluteus medius, ankles, and core, while also helping correct left-to-right imbalances. Holding the dumbbell on the opposite side of the working leg increases demand on the hips and ...
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