22K views · 62 reactions | “This is what a beauty this model was before all the tattoos, piercings and horns” 類 Ch. Ray, known for her bold and unconventional look, wasn’t always like this. In rare archive photos, she looked like any other girl before lip augmentation led to a dramatic transformation. See her stunning before-and-after photos in the comments below  | Interesting to know | Facebook

1️⃣ Your catch starts from your shoulder, not your wrist. Before you pull, keep your shoulder close to your cheek. 💡 If your shoulder is out of position, nothing else works. It sets the right angle for your arm to connect with the water. 2️⃣ Start your catch only after your head returns to neutral. When you breathe and catch at the same time, your body twists. 🌊 Wait until your head starts moving back to the center before you pull. You’ll use your rotation to grab more water with less effort.