Master Bent-Over Dumbbell Rows for a Stronger Back Today! – Fitness Volt
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Master Bent-Over Dumbbell Rows for a Stronger Back Today! – Fitness Volt
Transform your Back. workout with Bent-Over Dumbbell Rows! Target your Latissimus Dorsi, Rhomboids, Trapezius, and more. Learn proper form and tips for success!
Jun 17, 2024
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156 reactions · 54 shares |  Tone in 10  Upper body dumbbell workout 1. Bent over VW 2. Shoulder retraction 3. Bent over riw into front drive 4. Chest flye 5. Chest flye into push up 5 exercises 2 rounds 45s on 15s off and repeat This is sped up obviously so slow it down! #tonein10 #upperbodyworkout #upperbody #shoulderworkout #back #womensworkouts #postmenopausefitness #workoutsforwomen #olderwomenfit #olderwomenstrength #shortworkoutsonline | Laura Kidd Fitness | Facebook
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156 reactions · 54 shares |  Tone in 10  Upper body dumbbell workout 1. Bent over VW 2. Shoulder retraction 3. Bent over riw into front drive 4. Chest flye 5. Chest flye into push up 5 exercises 2 rounds 45s on 15s off and repeat This is sped up obviously so slow it down! #tonein10 #upperbodyworkout #upperbody #shoulderworkout #back #womensworkouts #postmenopausefitness #workoutsforwomen #olderwomenfit #olderwomenstrength #shortworkoutsonline | Laura Kidd Fitness | Facebook
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27K views · 1.1K reactions |  If you CRUSHED Day 1 of my 6-week AT-HOME  BAND WORKOUT yesterday, that means today is Back and Biceps training❗️ ✅ Here’s one way to do bent-over rows with bands. 樂 Still need the program❓Just say “I need it” and I will send it to you below ️‍♀️ | Dr. Jim Stoppani | Facebook
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27K views · 1.1K reactions |  If you CRUSHED Day 1 of my 6-week AT-HOME  BAND WORKOUT yesterday, that means today is Back and Biceps training❗️ ✅ Here’s one way to do bent-over rows with bands. 樂 Still need the program❓Just say “I need it” and I will send it to you below ️‍♀️ | Dr. Jim Stoppani | Facebook
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Dumbbell Rows Technique
Here’s a quick fix for a common mistake we see with 1-arm dumbbell rows. #bonvecstrength #foreverforward . . . Not sure what to do with your training? Let us help! Book your free online training consultation with Bonvec Strength and take your first step toward getting stronger, improving your technique and becoming the best lifter you can be. Or check out our online programs for lifters of various experience levels and goals, starting as low as $15 and available on the TrainHeroic app. Click the
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Here’s a quick fix for a common mistake we see with 1-arm dumbbell rows. #bonvecstrength #foreverforward . . . Not sure what to do with your training? Let us help! Book your free online training consultation with Bonvec Strength and take your first step toward getting stronger, improving your technique and becoming the best lifter you can be. Or check out our online programs for lifters of various experience levels and goals, starting as low as $15 and available on the TrainHeroic app. Click the
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800K views · 70K reactions | BACK WORKOUT SINGLE ARM DUMBBELL ROWS •...
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TECHNIQUE TUESDAY 💥 Single arm dumbbell row helps sculpt your last, improve balance, and boost your pulling strength. Remember: form over ego - slow, controlled reps win every time. 🏋🏽‍♂️ ✅ Keep your spine neutral ✅ Pull your elbow toward your hip (not straight up!) ✅Control the weight - no swinging ✅Squeeze your lats at the top Strong rows = strong posture 👊 #TechniqueTuesday #FormFirst #BackDay #FitnessTips | Anytime Fitness
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TECHNIQUE TUESDAY 💥 Single arm dumbbell row helps sculpt your last, improve balance, and boost your pulling strength. Remember: form over ego - slow, controlled reps win every time. 🏋🏽‍♂️ ✅ Keep your spine neutral ✅ Pull your elbow toward your hip (not straight up!) ✅Control the weight - no swinging ✅Squeeze your lats at the top Strong rows = strong posture 👊 #TechniqueTuesday #FormFirst #BackDay #FitnessTips | Anytime Fitness
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156 reactions · 54 shares |  Tone in 10  Upper body dumbbell workout 1. Bent over VW 2. Shoulder retraction 3. Bent over riw into front drive 4. Chest flye 5. Chest flye into push up 5 exercises 2 rounds 45s on 15s off and repeat This is sped up obviously so slow it down! #tonein10 #upperbodyworkout #upperbody #shoulderworkout #back #womensworkouts #postmenopausefitness #workoutsforwomen #olderwomenfit #olderwomenstrength #shortworkoutsonline | Laura Kidd Fitness | Facebook
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27K views · 1.1K reactions |  If you CRUSHED Day 1 of my 6-week AT-HOME  BAND WORKOUT yesterday, that means today is Back and Biceps training❗️ ✅ Here’s one way to do bent-over rows with bands. 樂 Still need the program❓Just say “I need it” and I will send it to you below ️‍♀️ | Dr. Jim Stoppani | Facebook
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