13K views · 560 reactions | Cable Chest Sculpt Full Fly Routine #fblifestyle | Full workout | Facebook

64K views · 568 reactions | Chest day + run workout below: Treadmill - 20mins Cable Fly - 4x12 Flat bench press - 4x12 Incline bench press - 4x12 Dips (warmup) - til failure Weighted dips - 4x6-10 Push up - till failure Run - 30mins #workout #fitness #gym #motivation #inspiration | Zac Alviz | Facebook

130K views · 16K reactions | Cable Flys are a preferred exercise for Chest for top trainer @benbrayy #chestworkout #chestday | Fit Media Channel | Facebook

139K views · 1K shares | Variations of Cable Flys !  Exercise 1: Low Cable Flys - These favor and target the upper part of the chest Exercise 2: Regular Cable Flys - These don’t necessarily favor any part of the chest. A good overall variation . Exercise 3: High Cable Flys - These target the lower part of the chest .  dm | Manish Singh | Facebook

8.3K views · 33 shares | Musclemania® Pro Champion Kwame Duah hitting Cable Flys. The says, "This exercise I find great for activation. If you’re struggling with activation one of the things I find useful is holding a squeeze at the peak of he movement." Musclemania.com - Musclemania | Musclemania | Facebook

Cable Chest Fly Variations - KNOW THE DIFFERENCE!High-to-Low Cable Fly - Position the cables high and bring them down in an arc to emphasize the lower chest fibers.Mid-Level Cable Fly - Set the cables at chest height for a balanced movement that targets the overall pec development (with a slight emphasis on the middle chest fibers).Low-to-High Cable Fly - Start with the cables low and raise them upward to shift the focus to the upper chest fibers.Master these variations to build a well-rounded c

Cable Chest Fly Variations Here are some cable fly variations you can add to your routine: High to low cable fly - Target: mid and lower chest bias - split stance - shoulders back, chest up Cable fly - target: entire chest - split stance Low to high cable fly - target: mid and upper chest bias - split stance - arms straight with a slight bend (keep them locked in this position) - think about brining biceps and elbows towards clavicle Note: - there are only 2 pec muscles. - these exercises might

1.9M views · 13K reactions | Cable Chest Fly Variations - KNOW THE...