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COURTENEY FISHER FITNESS on Instagram: "WE START TODAY, JAN 5!! Commit to my strength x pilates method from Jan 5 - Feb 1 & complete 4 workouts per week and you’ll be feeling absolutely amazing from the inside out by February!! It’s never going to be the perfect time or the perfect day, you just have to start. 🔗 in my b!0 to join the at home strength x pilates method that works!!! Your transformation starts today! #fitness #fitnessmotivation #fitnessjourney #fitnessreels"
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After I lost a massive amount of weight, I thought I was done. I went from 270 down to 170 and expected to look how I imagined. Instead, I ended up skinny fat. I blamed my genetics again. What I didn’t realize was I wasn’t stuck because of genetics. I was stuck because I was under-eating protein, training without intent, spamming cardio , and avoiding the scale because I was scared of seeing it go up. Those were problems I didn’t even know were problems. Genetics do play a role, but they don’t e
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