💗 Save these 3Min Full Body Exercises That Helped Me Transform My Body! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Cardio workout to burn fat at home 🎀 #studiobymargarita #glowup #fullbodyworkout #homeworkout #cardioworkout

I feel like it's not talked about enough but it's normal to fluctuate & for your body to change, it was such an adjustment for me but now I'm becoming comfortable with it and having different sizes in my fav clothes helps so much

After I lost a massive amount of weight, I thought I was done. I went from 270 down to 170 and expected to look how I imagined. Instead, I ended up skinny fat. I blamed my genetics again. What I didn’t realize was I wasn’t stuck because of genetics. I was stuck because I was under-eating protein, training without intent, spamming cardio , and avoiding the scale because I was scared of seeing it go up. Those were problems I didn’t even know were problems. Genetics do play a role, but they don’t e

Male Body Evolution: 200 kg ➝ 70 kg 💪

🎨🖌️ Live Body Painting on Museum Mile by a visionary artist, Andy Golub, on Fifth Avenue #newyork

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1 year and 7 months later 🫂🌸🌺🌺🌻🪸🌹💐🥰 Next phase we build muscle 💪💪💪