3 BEGINNER RUNNING TIPS (From An Actual Beginner Runner!)
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YouTubeNone to Run
3 BEGINNER RUNNING TIPS (From An Actual Beginner Runner!)
Get fitted for proper running shoes Start with walk/run intervals using a structured plan Create an energizing playlist that keeps you motivated Give yourself permission to walk whenever needed Drop your beginner running tip in the comments! 👇 #Shorts #RunningTips #BeginnerRunner #RunningAdvice #FitnessJourney #NoneToRun
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Running for Beginners
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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