Francesca Golfetto on Instagram: "A backbend isn’t just a bend. It’s strength in the places we often skip. It’s learning how to open without collapsing. It’s nervous system, breath, and timing. The deeper the shape, the more intelligent the work behind it. Next month in Flow to Glow, we’re breaking backbends down - strength, preparation, fluidity, recovery - so they feel supportive, spacious, and sustainable. Next opening January 5th - 🔗 in bio to join the journey ♥️ . . #backbend #spine #flowt