A complete back workout only requires these key exercises: Cable straight-arm pulldown - Primarily targets the lower lats. With arms extended, it minimizes bicep involvement and helps isolate lat engagement. Seated wide-grip row - Focuses on the middle lats, mid to lower trapezius, and rhomboids, effectively building mid-back thickness. Wide grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back. Cable face pull - Targets the upper traps
A complete back workout only requires these key exercises: Cabl…
1.3K views1 month ago
FacebookXtreme Gym Marikina 247
10 Best Cable Back Workouts and Exercises For Great Back Definition
10 Best Cable Back Workouts and Exercises For Great Back Definition
Dec 3, 2018
theworkoutdigest.com
20 Cable Machine Back Exercises (With Back Workout Routine)
20 Cable Machine Back Exercises (With Back Workout Routine)
Aug 9, 2024
fitliferegime.com
435K views · 5K reactions | Do these 3 cable exercises to sculpt your back  #backday #backexercises #backworkout #cablemachine #liftwithhayley #weighttraining #weightlifting #strength #strengthtraining #strengthandconditioning #gymtips #gymadvice #buildmuscle | Hayley Madigan | Facebook
0:27
435K views · 5K reactions | Do these 3 cable exercises to sculpt your b…
177.5K views1 week ago
FacebookHayley Madigan
12 Best Cable Exercises for Legs Workout – Fitness Volt
12 Best Cable Exercises for Legs Workout – Fitness Volt
Dec 24, 2021
fitnessvolt.com
12 Best Back Exercises for Strength and Pain Prevention | BarBend
12 Best Back Exercises for Strength and Pain Prevention | BarBend
Sep 19, 2023
barbend.com
5 No-Equipment Back Exercises That You Can Do Anywhere | BarBend
5 No-Equipment Back Exercises That You Can Do Anywhere | BarB…
Apr 16, 2020
barbend.com
12 Best Dumbbell Back Exercises and Workouts – Fitness Volt
Oct 5, 2023
fitnessvolt.com
10 Best Exercises for Cable Back Workouts: How-To & Pro Tip | Pow…
Jul 15, 2022
powerliftingtechnique.com
1:24
How to Do Back Extensions
2.7M viewsJul 1, 2009
YouTubeLIVESTRONG
1:42
How to Do Back Extension Exercises
1.6M viewsJul 1, 2009
YouTubeLIVESTRONG
1:52
How To: Tricep Pushdown (Life Fitness Cable)
7.2M viewsMay 8, 2010
YouTubeScottHermanFitness
2:00
How to do the CABLE LAT PULLOVER! | 2 Minute Tutorial
940.3K viewsJun 9, 2021
YouTubeMax Euceda
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
2.1M viewsFeb 6, 2021
YouTubeFit Gent
8:41
TOP 10 Best Leg + Glute Cable Exercises
231.2K viewsMay 26, 2019
YouTubeBela Fernandez
10:33
Complete Leg Workout | Cable Machine
970.7K viewsJun 11, 2019
YouTubeErin Stern
11:40
The BEST Dumbbell Exercises - BACK EDITION!
8.4M viewsAug 25, 2019
YouTubeATHLEAN-X™
10:22
10 CABLE EXERCISES FOR A COBRA BACK
868.1K viewsDec 18, 2019
YouTubeUlisses World
1:31
How to Do Cable Hip Abduction Exercise
1M viewsJul 1, 2009
YouTubeLIVESTRONG
3:01
Resistance Band Exercises for Upper Back
59.5K viewsMar 6, 2020
YouTubeVive Health
2:55
3 Cable Exercises for BETTER ABS! (Abdominals, Obliques, Serratus)
171.9K viewsAug 28, 2016
YouTubeAnabolic Aliens
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.8M viewsMay 17, 2019
YouTubeTone and Tighten
5:01
Upper Body Workout 💪 (Cable Machine)
314.7K viewsSep 16, 2019
YouTubeSixPackAbs.com
9:17
Ankle Straps for Cable Machines Workout - Build Your GLUTES in 1…
56.4K viewsJun 30, 2019
YouTubeLOMI Fitness
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M viewsFeb 11, 2021
YouTubeTone and Tighten
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
8:04
My Top 5 Cable Glute Exercises | Glute Focused Exercises
371K viewsSep 9, 2020
YouTubeKyla Beland
2:17
Are You Doing These Right? | Cable Glute Kickbacks
190.1K viewsSep 18, 2017
YouTubeHybridFitness
25:14
25-Minute Back Workout For Women | Dumbbell Only Back Workout
236.5K viewsAug 24, 2020
YouTubenourishmovelove
See more videos
Static thumbnail place holder