2.2K views · 3.9K reactions | Want toned arms?! Add these moves to your routine! ⬇️ 3x10 1. Overhead Extension 2. Tricep Kickback 3. Hammer Curl 4. Crossbody Curl Don’t be afraid to lift heavy, you are stronger than you think!  What is your favorite arm move?? Make sure to save this reel for reference 蘭 #armworkouts #athomeworkout #tonedarms #fatloss #fitness #fitnessmotivation #girlswholift | Jen's Get Fit Group | Facebook
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107K views · 5.4K reactions | Biceps for Everyone! Let’s build those peaks with this simple Hammer to Wide Curl combo. I promise this move will give you one epic arm pump! Drop a few sets into your next workout.  For access to my full workouts programs and more- Join my App!  in bio. #biceps #bicepsworkout #arms #flex #homeworkout #dumbbellworkout #workoutmotivation | Sandysklarxfit | Facebook
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9.3K reactions · 283 comments | Ladies! It’s never too late to start! Try these three simple beginner moves to help slim down and have the arms you dream about  | Harmony Kaii | Facebook
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Add 4 sets 12 /14 repetitions of this unique biceps superset, keep adding weight in every set according to your lifting capacity or do all sets on same weight, making sure posture is good , take 1minute rest between sets and repeat the superset✅and see the massive results 💯 . . . . . #biceps #fitness #bodybuilding #gym #muscle #workout #triceps #fitnessmotivation #abs #motivation #gymmotivation #fit #bodybuilder #gymlife #muscles #arms #gains #fitnessmodel #chest #training #bicepsworkout #fitfa
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