5 Mudras to Balance Your 5 Elements Bring your body, mind, and energy back into harmony. Did you know your body is made of Pancha Mahabhutas — Water, Earth, Fire, Space, and Air? When any element goes out of balance, you feel it through stress, digestion issues, low energy, mood swings, dryness, bloating and many other imbalances. These 5 simple mudras help restore natural equilibrium and boost overall wellness. 1️⃣ Varuna Mudra – Balances the Water Element Helps maintain fluid balance in the bo