ONLINE COACH | Jese Smith-Shields on Instagram: "Fitness tip of the day no one asked for but it’s very relevant this time of year. Everyone says “learn to walk before you run” like it’s common sense, but almost no one actually applies it. Especially in fitness. You skip the basics, rush the process, expect results immediately, then wonder why it didn’t work last time. That’s usually the reason. Set the foundations. Understand what you’re actually doing. Give yourself time before you try to sprin