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YouTubeCyberCPU Tech
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With each new version of Windows there's new settings to control some of the new features that come with Windows. Some of these features are really cool features that are turned off by default and some of them aren't so good and turned on by default. So today we're going to go over these and I'll tell you what they do and why you should turn ...
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Warming up is the cheapest injury insurance you’ll ever get. 🏃‍♂️🔥 @ziyangfit breaks it down perfectly — 5 minutes of prep can save you months of frustration later. Why it matters 👇 ✅ Boosts blood flow → smoother movement & stronger joints ✅ Activates key muscles → hips, core, calves ready to protect you ✅ Improves mobility → lighter stride, less strain ✅ Primes your nervous system → faster, more efficient running 🎥 Credit: @ziyangfit Be honest… do you actually warm up before running or just
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Warming up is the cheapest injury insurance you’ll ever get. 🏃‍♂️🔥 @ziyangfit breaks it down perfectly — 5 minutes of prep can save you months of frustration later. Why it matters 👇 ✅ Boosts blood flow → smoother movement & stronger joints ✅ Activates key muscles → hips, core, calves ready to protect you ✅ Improves mobility → lighter stride, less strain ✅ Primes your nervous system → faster, more efficient running 🎥 Credit: @ziyangfit Be honest… do you actually warm up before running or just
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🚀 Want to run smoother, faster, and with more rhythm? Start with your ARMS. Most runners think it’s all in the legs. But elite runners, especially East Africans they feel like they run with their arms. And once you tap into that, your running will never be the same. Try to keep your arm parallel with the ground at an easy pace, then slowly drop as you gain speed 🧠 💡 Shorter lever = faster cadence 💪 Longer lever = more power Your arm swing is like a metronome – it sets rhythm, posture, and pa
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🚀 Want to run smoother, faster, and with more rhythm? Start with your ARMS. Most runners think it’s all in the legs. But elite runners, especially East Africans they feel like they run with their arms. And once you tap into that, your running will never be the same. Try to keep your arm parallel with the ground at an easy pace, then slowly drop as you gain speed 🧠 💡 Shorter lever = faster cadence 💪 Longer lever = more power Your arm swing is like a metronome – it sets rhythm, posture, and pa
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