Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok

3-Minute Slim Back Workout for a Glow Up

Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding

Take Me Thru Dere

This was a few days ago… I started a new immune routine and went from being SICK to totally better in a day and a half. The Chinese definitely helped but if you want my new immune routine of what I’m doing to give myself the best chance of not being down and out for book tour let me know! #takeoutnight #chinesetakeout #sickday #arbitraryrules #imnotcooking

Easy Back Massage Techniques for Beginners

How to do a back walkover for beginners!

BACK EXTRACTIONS (AGAIN) - KAADO MD