486K views · 11K reactions | ‘Boulder Shoulders’Try this workout & make those gains! Machine Shoulder Press - 4 x 10-12 Smith Machine Upright Row - 3 x 10-12 DB Rear Delt Raises - 4 x 10-12 DB Side To Front Raise - 3 x 10-12 Cable Rope Face Pulls - 3 x 10-12 Single Arm DB Upright Row - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulderworkout #bodybuilding | Ross Dickerson | Facebook

Shoulders day! Performing shoulder press on the smith, an exercise I've found effective for building powerful shoulders (you'll notice a very slight incline with the bench position, this will bring the anterior delts into play more) This was combined with standing barbell military press, usually I will also hit some behind the neck presses, lbe it with smith or barbell seated in the rack. To follow my full routines for shoulders and muscle groups, including full sets, rep ranges and explanations

1.7M views · 18K reactions | ✅ The PERFECT Machine Shoulder Press...

🎥 Master the Standing Shoulder Press: Tips & Techniques 💥 STOP pressing with flared elbows! 💥 The standing dumbbell shoulder press works best when your form is locked in. 👉 Form check: Core braced, feet shoulder-width Elbows turned in 45°, not flared Press overhead in a smooth arc Lower under control — no rushing 🔥 Why it works: This angle lines up your shoulders with the dumbbell path, reducing stress on the joints while maximizing delt activation. Fitness is a science — and here, biomecha