18K views · 1K reactions | Back Workout Seated Row Machine 180-200lbs 15-25 reps x 4 sets Keep your chest upright & back flexed throughout the exercise. Begin slightly leaning forward. Breathe out & pull the bar to your upper stomach! Let the weight go back & keep your posture tight. #workout #bodybuilding #fitness #motivation #lifestyle #training #personaltrainer #exercise #gym #strong #muscle #weightloss #weightlifting | Joshua Taubes | Facebook

75K views · 2.5K reactions | Back Workout Seated Row Machine 160lbs...

13K views · 1.3K reactions | Upper chest & back workout - Incline Press Machine Seated Row T-bar Row Cable row Incline DB Press Incline DB Press Incline Cable Fly Seated Cable Row Incline DB Fly | Mike Thurston | Facebook

The seated low pulley row, also known as the seated cable row, is a compound exercise.Muscles Worked with underhand grip is the middle back, specifically the latissimus dorsi and rhomboids, while also engaging the biceps, lower back.Muscles Worked with Overhand Wide Grip is the Latissimus Dorsi & Rhomboids & Trapezius & Read delts.Muscles Worked with narrow grip is the middke back muscles.#gym #muscle #back #backexercise #row #bodybuilding #fitness #fyp #foryou | Bodyfitness GYM

16K views · 388 reactions | ❓Do you know the benefits of the One-Arm Seated Cable Row ❓ | Dr. Jim Stoppani | Facebook