All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for Protraction and Retraction Exercises
Intercostal Muscle
Retraction
Scapula
Protraction
Shoulder
Protraction
Scapular
Retraction and Protraction
Protraction vs Retraction
Anatomy
Scapular
Protraction
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Intercostal Muscle
Retraction
Scapula
Protraction
Shoulder
Protraction
Scapular
Retraction and Protraction
Protraction vs Retraction
Anatomy
Scapular
Protraction
0:21
YouTube
GinSen
Scapular Retraction Exercises | Chair Based Shoulder Blade Squeeze No Equipment
Upper back pain? Fix it with this! The chair-based movement focuses on scapular retraction (shoulder blade squeeze) and helps improve awareness of scapular retraction and protraction as well as scapular retraction and depression, using only a chair and no additional equipment. While many people train with scapular retraction with band, scapular ...
1.1K views
4 weeks ago
Shoulder Protraction and Retraction
0:40
Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
Facebook
Bradley Blair Osteopath
18.7K views
5 months ago
Lesson 6: Joints of the Shoulder Girdle and Scapular Motion
brookbushinstitute.com
Jul 10, 2022
2:18
Shoulder Mobility - Scapula Protraction & Retraction
YouTube
Stroops
22.6K views
Apr 6, 2018
Top videos
Protracting & Retracting the Lats in Pilates
TikTok
tempo301ldn
2K views
Jan 10, 2025
4 exercises to improve Proprioception and Balance
YouTube
Balance Builders by Doug
3.2K views
Sep 7, 2023
0:23
Jaw protrusion
YouTube
Rehab My Patient
76.1K views
Mar 27, 2014
Scapular Protraction and Retraction
The Importance of Scapular Retraction and Scapular Protraction
yourhousefitness.com
May 10, 2020
2:23
Scapular Protraction & Retraction: Essential Moves for Shoulder Stability
YouTube
Launch Physical Therapy &
47 views
Aug 29, 2024
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
YouTube
Muscle and Motion
695K views
Apr 26, 2011
Protracting & Retracting the Lats in Pilates
2K views
Jan 10, 2025
TikTok
tempo301ldn
4 exercises to improve Proprioception and Balance
3.2K views
Sep 7, 2023
YouTube
Balance Builders by Doug Weiss
0:23
Jaw protrusion
76.1K views
Mar 27, 2014
YouTube
Rehab My Patient
0:52
Scapular Retraction Exercise
139.6K views
Mar 31, 2014
YouTube
Rehab My Patient
0:30
Scapular retraction (sitting)
66.3K views
Nov 15, 2016
YouTube
Canadian Chiropractic Guideline Initiative (CCGI)
0:40
Scapula Pushup
1M views
Apr 19, 2013
YouTube
Andrew Sacks
0:46
Rotator Cuff Strengthening
41.6K views
Mar 5, 2018
YouTube
[P]rehab
1:30
Prone Scapular Retraction Exercise
29.5K views
Jun 30, 2014
YouTube
Donna Smyers
6:01
3 Exercises To STRENGTHEN Your SCAPULA!
374K views
Apr 1, 2018
YouTube
Tom Merrick
1:33
Scapular Retraction Test (SRT) ⎟ Scapular Dyskinesis
234.4K views
Sep 21, 2015
YouTube
Physiotutors
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
695K views
Apr 26, 2011
YouTube
Muscle and Motion
4:25
6 Effective Jaw Release Exercises - Ask Dr. Abelson
972.1K views
Apr 1, 2019
YouTube
Brian Abelson
2:26
Shoulder Theraband Flexion Abduction Scaption
25.7K views
Jun 16, 2014
YouTube
stoneclinicPT
0:25
Shoulder (Scapula) Retraction with Band
34.4K views
Jan 14, 2016
YouTube
National Training Center - Clermont, FL
2:18
Shoulder Mobility - Scapula Protraction & Retraction
22.6K views
Apr 6, 2018
YouTube
Stroops
8:38
Easiest Way to Remember Movement Terms | Corporis
1.4M views
Sep 19, 2019
YouTube
Corporis
1:44
Shoulder Scapular Retraction Exercise
237.5K views
Mar 28, 2013
YouTube
stoneclinicPT
3:57
McKenzie Method Exercise - Cervical Retraction Extension
43.9K views
Aug 21, 2020
YouTube
Grassroots Self Treatment
1:00
Prone scapular retraction (Strength and mobility)
18.3K views
Jan 2, 2020
YouTube
Holistic Physio Fitness
13:28
TRE™ (Tension & Trauma Releasing Exercises): Full Instructions with
…
2.3M views
Nov 26, 2019
YouTube
TRE FOR ALL
0:32
Quadruped Scapular Retraction and Protraction - Exercise Demonstrati
…
9.2K views
Feb 28, 2020
YouTube
The Barefoot Sprinter
10:17
Knee Strengthening Exercises Following ACL Reconstruction Su
…
470.6K views
Jul 28, 2016
YouTube
Matthew Boes M.D.
0:37
How to do a neck retraction exercise
55.2K views
Mar 27, 2014
YouTube
Rehab My Patient
7:46
BRUNNSTROM EXERCISES FOR MOVEMENT RECOVERY IN STRO
…
224K views
May 24, 2020
YouTube
Physio Classroom
0:12
4 First Premolar Extraction for Retraction - Orthodontic Treatment
66.9K views
Jul 18, 2016
YouTube
Smile Studio Orthodontics
9:12
Shoulder Surgery - Post-op Week 4 Exercises | Tim Keeley | Physio R
…
47.2K views
Jan 20, 2020
YouTube
Physio REHAB
37:39
Timed Static Contraction Table and Chair Home Workout
15.2K views
Mar 16, 2020
YouTube
Drew Baye's High Intensity Training
12:11
12 MIN BALANCE WORKOUT | Proprioception & Movement Long
…
17.2K views
Aug 4, 2020
YouTube
Dr Cuan Wayne Coetzee
16:28
Exercises for Improving Scapular Protraction, Retraction and More
23.4K views
Apr 22, 2015
YouTube
sensational muscle control
See more videos
More like this
Feedback