You can’t fix bad posture by standing up straight. You fix it by retraining your spine. This drill decompresses the lower back, realigns the hips, and teaches your body how to hold itself with strength. This is Bodyweight Culture. @bodyweightculture’s mission is to give anyone the ability to train anytime, anyplace, anywhere 🦍 No equipment needed ⚔️ Follow for more tips, guides, and free bodyweight education. | Move with Lewis

137K views · 10K reactions | Three steps to a tighter tummy While you’re standing. Keep your posture straight. Raise your thigh high. Try not to move hands. Each leg is 1 rep. Do 20 reps everyday. Eat better with clean unprocessed foods and keep the calories under watch. Follow for more tips on tightening the tummy. - - #fitover50women #fitover40women #fitover50 #flatbelly #abworkouts | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged. | Facebook

86K views · 1.2K reactions | ✅ Singles Tactics - Position & Footwork. Enjoy a few tips on standing the correct way around the center position. The position of the legs is essential to move fast toward the green zones in the video | Badminton Famly | Facebook

3K views · 79 reactions | Stop standing up in your golf swing by doing this instead. This golf tip is so easy to do and it will keep you in the correct position throughout your golf swing creating great ball striking. #golftips #golftip #golftipsdaily #golftipsforbeginners #golfpractice #golfdrills #golfdrill #golfswingcoach #golfswingtips #golfswingdrills | Mark Wood Golf Academy | Facebook