In Nia we say "Through Movement We Find Health" because we know how dance & exercise can heal our bodies. | Nia

The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia

1.3K views · 98 reactions | There’s a NEW 30-Minute Classic Nia Experience now available on Nia® On Demand.  Join Sarah Nickerson for this 30-Minute Classic Nia Experience “HUMANITY” to move in your body’s way and make choices to feel better. Find it in the link in our bio! . . . #niaondemand #niatechnique #nianow #nialife #livingnia #movementculture #movement #mindfulness #mindfulmovement #holisticmovement #holistichealth #mindbodymovement #mindbodyspirit | Nia | Facebook