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🏏 Walk throughs won’t fix your action. The intensity is nowhere near match level. You move completely differently when the effort goes up. Different stride. Different timing. Different shape. You can’t groove a fast bowling action at walking pace. Your body learns what it feels. Not what it looks like when you’re half-moving through it. If you want real change, you need intent. You need speed. You need the right drills at the right intensity. Walk throughs look tidy. But they don’t transfer. Un
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29K views · 255 reactions | Walking is one of the best low-impact cardio choices. A simple 20 minute walk a day can help improve your heart health, strengthen your bones and joints, aid digestion, boost sleep quality and SO much more.⁠ ⁠ Want to add some burn to your walk? Try this 12 Minute Incline Interval Walk.  #NordicTrack #InclineWalk #Treadmill #workoutmotivation | NordicTrack | Facebook
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