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1.6M views · 15K reactions | Feeling numbness or tingling in your hand? It might be from median nerve compression at the wrist. Try these simple steps: gentle wrist stretches, nerve
Physical Therapy Session. Physical Therapy Session · Original audio. Feeling numbness or tingling in your hand? It might be from median nerve compression at the wrist. Try these simple steps: gentle wrist stretches, nerve gliding, and relaxing your grip during daily tasks. Small changes can ease pressure on the nerve and bring your hand back ...
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