Simon Dingemans | Glute specialist on Instagram: "Here’s how I do them ⬇️ ⁠Ready to start building your glutes? Comment “ERA” and get started for free!⁠ 🍑⁠ ⁠ ✅️ I grab a bench which is just below knee height⁠ ⁠ ✅️ I grab 2 dumbbells⁠ ⁠ ✅️ I get one knee on the bench⁠ ⁠ ✅️ I keep my upper body straight with 2 cake city cues⁠ ⁠ ✅️ I get a slight bend in my knee⁠ ⁠ ✅️ I push my hips back⁠ ⁠ ✅️ I bend my knee more as I lower down⁠ ⁠ ✅️ I push my hips back as far as possible⁠ ⁠ ✅️ I thrust my hips b
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Instagramitsdrglutes
Simon Dingemans | Glute specialist on Instagram: "Here’s how I do them ⬇️ ⁠Ready to start building your glutes? Comment “ERA” and get started for free!⁠ 🍑⁠ ⁠ ✅️ I grab a
607 likes, 6 comments - itsdrglutes on January 2, 2026: "Here’s how I do them ⬇️⁠Ready to start building your glutes? Comment “ERA” and get started for free!⁠ 🍑⁠⁠ ️ I grab a bench which is just below knee height⁠⁠ ️ I grab 2 dumbbells⁠⁠ ️ I get one knee on the bench⁠⁠ ️ I keep my upper body straight with ...
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Audi Q3 Sportback 40 TDI QUATTRO Total Black 🖤 190 CV Performance, trazione integrale e look aggressivo: configurazione di livello assoluto ⚡️ Un SUV sportivo per chi vuole qualcosa in più rispetto allo standard. Seguici ORA 👉🏻 e resta pronto alle prossime chicche firmate AUTO⭐️STAR. Solo per Numeri 1 ☝🏻 Si Volaaaaaaa✈️✈️ • • #audi #barcellonapozzodigotto #auto #autostarsrl #audiq3 Chiama☎️ 0909762003 Whatsapp ✅ 3397996742
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07738225051 07706267221 07706966666 07503000043 ‏‎#شركة_نابليون_اوتو ‏‎#اربيل_شارع١٠٠ خلف دائرة الكمرك صفحتنا على اليوتيوب ‏https://youtube.com/@napleon_auto?si=nMQ18Befhm6KPsTS@Rawan samiR
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07738225051 07706267221 07706966666 07503000043 ‏‎#شركة_نابليون_اوتو ‏‎#اربيل_شارع١٠٠ خلف دائرة الكمرك صفحتنا على اليوتيوب ‏https://youtube.com/@napleon_auto?si=nMQ18Befhm6KPsTS@Rawan samiR
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