Exercices Sur Les Listes En Python Compteur - Search Videos

Low-impact routine to do at home

YouTubejb_jumpingggg

Low-impact routine to do at home

Tu veux bouger efficacement, sans saut et sans matériel ? Enchaîne ces 4 exercices : • 30 sec – Jack sans impact • 30 sec – Coude / Genou • 30 sec – Squat latéral • 30 sec – Crunch debout Prends 20–30 sec de pause entre chaque exercice et fais 4 tours, avec 2 min de récupération entre chaque tour. Idéal pour retrouver la ...

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