Distal acupuncture to help with hamstring recovery. At community acupuncture Thursdays @bodybyberner | Village Remedies | Facebook
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Distal acupuncture to help with hamstring recovery. At communit…
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LEVEL UP YOUR HAMSTRING CURLS 🔥 This Pilates inspired posterior chain sequence on the foam roller is pure fire, but in the best way possible 😆 Novice: Double Leg 👉🏻 12 x Glute Bridges - aim to keep pulling feet in 👉🏻 8 x Distal 3/4 range reps (neutral AWAY) 👉🏻 8 x Proximal 1/4 range reps (neutral TOWARDS) 3 rds total HARDCORE: Single Leg 👉🏻 8 x Glute Bridges 👉🏻 6 x Distal 3/4 range reps (neutral AWAY) 👉🏻 6 x Proximal 1/4 range reps (neutral TOWARDS) 3 rds total Because you’re not f
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