Most netball warm-ups end JUUUUST before the important part. Jogging run-throughs ✅ Dynamic stretches ✅ Some sprint work ✅ Landing mechanics…? **crickets** 😬 If you’re skipping them, you’re skipping the one thing that could save your knees and ankles, boost your stability, give you more power and reduce sloppy movement under fatigue. Plug these drills in right after your warm-up: • Runs, grapevines, high knees, etc. dynamic mobility → THEN landing mechanics • Just 5 minutes is all it takes Why
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Most netball warm-ups end JUUUUST before the important part. Jogging run-throughs ✅ Dynamic stretches ✅ Some sprint work ✅ Landing mechanics…? **crickets** 😬 If you’re skipping them, you’re skipping the one thing that could save your knees and ankles, boost your stability, give you more power and reduce sloppy movement under fatigue. Plug these drills in right after your warm-up: • Runs, grapevines, high knees, etc. dynamic mobility → THEN landing mechanics • Just 5 minutes is all it takes Why
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